May 9, 2022 admin wods WOD Flex on Them (Time) 6 Rounds 28 DUs 21 Wall Balls 20/14 15 Bench Press 155/115 9 Pull Ups Related Posts March 16, 2021 CrossFit WOD, March 17, 2021 March 26, 2024 CrossFit WOD, March 27, 2024 January 14, 2023 CrossFit WOD, January 15, 2023