May 9, 2022 admin wods WOD Flex on Them (Time) 6 Rounds 28 DUs 21 Wall Balls 20/14 15 Bench Press 155/115 9 Pull Ups Related Posts July 26, 2023 CrossFit WOD, July 27, 2023 April 28, 2020 CrossFit WOD, April 29, 2020 December 21, 2022 CrossFit WOD, December 22, 2022