May 9, 2022 admin wods WOD Flex on Them (Time) 6 Rounds 28 DUs 21 Wall Balls 20/14 15 Bench Press 155/115 9 Pull Ups Related Posts April 15, 2021 CrossFit WOD, April 16, 2021 December 29, 2023 CrossFit WOD, December 30, 2023 July 24, 2022 CrossFit WOD, July 25, 2022