May 12, 2022 admin wods WOD Metcon 30 Minute EMOM Min 1: 10 Box Jumps 24/20 Min 2: 15 HRPU Min 3: 200m Row Related Posts October 13, 2020 CrossFit WOD, October 14, 2020 December 4, 2021 CrossFit WOD, December 5, 2021 May 12, 2023 CrossFit WOD, May 13, 2023
