May 12, 2022 admin wods WOD Metcon 30 Minute EMOM Min 1: 10 Box Jumps 24/20 Min 2: 15 HRPU Min 3: 200m Row Related Posts July 31, 2021 CrossFit WOD, August 1, 2021 March 29, 2022 CrossFit WOD, March 30, 2022 February 3, 2020 CrossFit WOD, February 4, 2020