May 12, 2022 admin wods WOD Metcon 30 Minute EMOM Min 1: 10 Box Jumps 24/20 Min 2: 15 HRPU Min 3: 200m Row Related Posts May 14, 2021 CrossFit WOD, May 15, 2021 January 25, 2022 CrossFit WOD, January 27, 2022 August 22, 2021 CrossFit WOD, August 23, 2021