May 8, 2022 admin wods WOD Weightlifting Sumo Deadlift (6×5) Metcon (Time) 4 Rounds 10 Sumo DL 185/135 200ft farmers carry 70/53 400m Run Related Posts July 7, 2020 CrossFit WOD, July 8, 2020 March 1, 2021 CrossFit WOD, March 2, 2021 July 23, 2023 CrossFit WOD, July 24, 2023