Monthly Archives: September 2022

WODMetcon9/11 Tribute (Time)2001 m Run 11 Box Jumps 30/24 11 Thrusters 125/85 11 C2B Pull ups 11 Power Cleans 175/115 11 HSPU 11 KBS 70/53…

WODSupport System (Time)Support System Team up You Go I Go on Everything Run is Together 5 Rounds 20 Air Squats 20 Ball Slams Heavier Better…

WODMetconCleans and Core 5 (Time)5 Rounds 15 Cal Bike 8 Hang power Cleans 135/95 15 Back Ext 7 Hang Squat Cleans 135/95 15 GHDSU

WODMetcon (Time)100 Bench press 135/95 Run 800m 100 KB SDHP 70/53 Run 800m 100 T2B

WODFront to the Back (7 FS INTO 7 BS)Front Squat right into Back Squat Metcon (4 Rounds for reps)4x .50 mile Bike

WODMetcon (6 Rounds for reps)7 Minutes to complete 6 Rounds 10 Devils press 35/25 10 Pull ups 20 CFSU 400m Run

WODMetconLuke (Time)For Time 400 meter Run 15 Clean-and-Jerks (155/105 lb) 400 meter Run 30 Toes-to-Bars 400 meter Run 45 Wall Ball Shots (20/14 lb) 400…

WODWeights (10x5)10 Minute EMOM 5 Thrusters 135/95Metcon (5 Rounds for reps)5 Rounds 4 Minutes to complete 7 Thrusters 95/65 500m Row