Yearly Archives: 2021

WODMetcon (Time)DT with a twist 5 Rounds 12 deadlifts 9 hang power cleans 6 push jerks Rest 2 minutes Then 1k row or 800m run

WODThat Saturday Mix Up See you at 9AM we will be mixing it up get ready for some Prowler Farmers Stones

WODWeightliftingDeadlift (1x4 @ 70%)Deadlift (1x4 @ 75%)Deadlift (1x4 @ 80%)Deadlift (1x4 @ 85%)Snatch Grip Deadlift (4x10 )Metcon1 TIME (Time)1 Rounds 250 Cal Row 21-15-9 of…

WODHoppy (4 Rounds for reps)4 Rounds Every 8 Minutes 800m Run 10 Bench Press 155/105 20 CFSU Remaining time Max Box jumps 2 Minute rest…

WODLEX Special (AMRAP - Rounds)30 Minute EMOM Power Clean Lunge Left & Right Leg with bar in front rack position Shoulder to Overhead Level-1 95/65…

WOD Hatch week 7 day 1WeightliftingDeadlift (1x5 @ 70%)Deadlift (1x5 @ 80%)Deadlift (1x3 @85%)Deadlift (1x2 @ 90%)Deadlift (1x1 @ 100%)Back Extentions (4x 10 )back extentions…

WODMetconFU (Time)Buy in 35 burpees 3rds: 21 walking lunges 15 db front squats 9 man makers 21 wall balls 15 DB squat cleans 9 pull…

WODMetcon (Weight)5 Sets 4 minutes 14 cal row 12 burpees over rower 10 DB squats 50/35 Remaining time alt DB snatch Rest 1 minute

WODMetconMetcon (Time)2 Rounds 25 Ground to over head 135/95 1 Mile run 50 CFSU

HATCH Week 6 day 2WeightliftingDeadlift (1x4 @ 75%)Deadlift (3x4 @ 80%)Sumo Deadlift (5x8 )Metcon (Weight)30 minute EMOM min 1: 7 Ring dips min 2: 7…