WOD Hatch week 7 day 1
Weightlifting
Deadlift (1×5 @ 70%)
Deadlift (1×5 @ 80%)
Deadlift (1×3 @85%)
Deadlift (1×2 @ 90%)
Deadlift (1×1 @ 100%)
Back Extentions (4x 10 )
back extentions rows with two Kbs
Metcon (Time)
800m run
20 KBs 53/35
20 T2B
400m run
20 KBs
20 CFSU
800m run
20 KBs
20 Hollow rocks
400m run
20 KBs
20 T2B
20 KBs 53/35
20 T2B
400m run
20 KBs
20 CFSU
800m run
20 KBs
20 Hollow rocks
400m run
20 KBs
20 T2B