WOD
LEX Special (AMRAP – Rounds)
30 Minute EMOM
Power Clean
Lunge Left & Right Leg with bar in front rack position
Shoulder to Overhead
Level-1 95/65
Level-2 115/85
Level-3 135/105
Level-4 155/125
RX+ 185/145
Power Clean
Lunge Left & Right Leg with bar in front rack position
Shoulder to Overhead
Level-1 95/65
Level-2 115/85
Level-3 135/105
Level-4 155/125
RX+ 185/145