WOD
Weightlifting
Deadlift (1×4 @ 70%)
Deadlift (1×4 @ 75%)
Deadlift (1×4 @ 80%)
Deadlift (1×4 @ 85%)
Snatch Grip Deadlift (4×10 )
Metcon
1 TIME (Time)
1 Rounds
250 Cal Row
21-15-9 of
Power snatch 95/65
Pull ups
Push ups hand release
250 Cal Row
21-15-9 of
Power snatch 95/65
Pull ups
Push ups hand release