Yearly Archives: 2021

WODWeightliftingSumo Deadlift (7x5)Metcon (Time)4 Rounds 15 KB Sumo Deadlift AHAP 12 T2B 9 Cal Bike

WODMetcon (Time)800m Run 30 Russian KBs 53/35 20 GHDSU 10 Burpees 400m Run 30 Burpees 20 R KBs 10 GHDSU 800m Run 30 GHDSU 20…

WODWeightliftingFront Squat (6x8)Metcon (AMRAP - Rounds and Reps)12 minute AMRAP 12 Wall Balls 20/14 12 Pull ups

WODAnnie-Bell (Time)50-40-30-20-10 of DUs or singles CFSU KB SDHP 53/35

WODMetcon (AMRAP - Rounds and Reps)40 Minute AMRAP Partner up 250m row 10 DB Snatch ea arm 60/40 10 Goblet Squats with DB You go…

WODMetconPicking A Fight (3 Rounds for reps)3 Rounds One Minute at each station Pull ups Burpees KBS 53/44 T2B Bike for cals ONE minute REST

WODWeightliftingPendlay Row (7x7)As Heavy as possible Metcon (AMRAP - Rounds)Death By....... S2OH 135/95 Box Jumps overs 30/24 start at 2 reps each then you go…

WODMetcon (Time)4 Rounds 20 Bench press 135/95 30 DUs/90 singles 800m Run

WODWeightliftingCleans and Core 5 (Time)5 Rounds 15 Cal Bike 8 Hang power Cleans 135/95 15 Back Ext 7 Hang Squat Cleans 135/95 15 GHDSU

WODMetconCoe (Time)Ten rounds for time of: 10 Thrusters, 95# 10 Ring push-ups In honor of Army Sgt. Keith Adam Coe, 30, of Auburndale, FL, died…