WOD
Metcon (Time)
800m Run
30 Russian KBs 53/35
20 GHDSU
10 Burpees
400m Run
30 Burpees
20 R KBs
10 GHDSU
800m Run
30 GHDSU
20 Burpees
10 R KBs
400m Run
30 R KBs
20 GHDSU
10 Burpees
30 Russian KBs 53/35
20 GHDSU
10 Burpees
400m Run
30 Burpees
20 R KBs
10 GHDSU
800m Run
30 GHDSU
20 Burpees
10 R KBs
400m Run
30 R KBs
20 GHDSU
10 Burpees