August 15, 2021 admin wods WOD Weightlifting Front Squat (6×8) Metcon (AMRAP – Rounds and Reps) 12 minute AMRAP 12 Wall Balls 20/14 12 Pull ups Related Posts January 21, 2024 CrossFit WOD, January 22, 2024 June 2, 2022 CrossFit WOD, June 3, 2022 November 26, 2023 CrossFit WOD, November 27, 2023