August 15, 2021 admin wods WOD Weightlifting Front Squat (6×8) Metcon (AMRAP – Rounds and Reps) 12 minute AMRAP 12 Wall Balls 20/14 12 Pull ups Related Posts June 1, 2022 CrossFit WOD, June 2, 2022 June 12, 2021 CrossFit WOD, June 13, 2021 August 11, 2021 CrossFit WOD, August 12, 2021