August 15, 2021 admin wods WOD Weightlifting Front Squat (6×8) Metcon (AMRAP – Rounds and Reps) 12 minute AMRAP 12 Wall Balls 20/14 12 Pull ups Related Posts December 6, 2023 CrossFit WOD, December 7, 2023 January 22, 2020 CrossFit WOD, January 23, 2020 September 14, 2022 CrossFit WOD, September 15, 2022
