August 15, 2021 admin wods WOD Weightlifting Front Squat (6×8) Metcon (AMRAP – Rounds and Reps) 12 minute AMRAP 12 Wall Balls 20/14 12 Pull ups Related Posts April 20, 2020 CrossFit WOD, April 21, 2020 August 15, 2020 CrossFit WOD, August 16, 2020 November 21, 2020 CrossFit WOD, November 22, 2020