August 10, 2021 admin wods WOD Metcon (Time) 4 Rounds 20 Bench press 135/95 30 DUs/90 singles 800m Run Related Posts July 13, 2020 CrossFit WOD, July 14, 2020 October 4, 2020 CrossFit WOD, October 5, 2020 August 2, 2021 CrossFit WOD, August 3, 2021