August 10, 2021 admin wods WOD Metcon (Time) 4 Rounds 20 Bench press 135/95 30 DUs/90 singles 800m Run Related Posts September 29, 2020 CrossFit WOD, September 30, 2020 December 29, 2022 CrossFit WOD, December 30, 2022 March 20, 2021 CrossFit WOD, March 21, 2021