August 9, 2021 admin wods WOD Weightlifting Cleans and Core 5 (Time) 5 Rounds 15 Cal Bike 8 Hang power Cleans 135/95 15 Back Ext 7 Hang Squat Cleans 135/95 15 GHDSU Related Posts December 29, 2021 CrossFit WOD, December 30, 2021 February 6, 2024 CrossFit WOD, February 7, 2024 October 20, 2022 CrossFit WOD, October 21, 2022