August 9, 2021 admin wods WOD Weightlifting Cleans and Core 5 (Time) 5 Rounds 15 Cal Bike 8 Hang power Cleans 135/95 15 Back Ext 7 Hang Squat Cleans 135/95 15 GHDSU Related Posts February 6, 2022 CrossFit WOD, February 7, 2022 August 1, 2022 CrossFit WOD, August 2, 2022 June 30, 2020 CrossFit WOD, July 1, 2020