August 9, 2021 admin wods WOD Weightlifting Cleans and Core 5 (Time) 5 Rounds 15 Cal Bike 8 Hang power Cleans 135/95 15 Back Ext 7 Hang Squat Cleans 135/95 15 GHDSU Related Posts May 31, 2021 CrossFit WOD, June 1, 2021 May 8, 2022 CrossFit WOD, May 9, 2022 August 3, 2022 CrossFit WOD, August 4, 2022