August 9, 2021 admin wods WOD Weightlifting Cleans and Core 5 (Time) 5 Rounds 15 Cal Bike 8 Hang power Cleans 135/95 15 Back Ext 7 Hang Squat Cleans 135/95 15 GHDSU Related Posts August 1, 2020 CrossFit WOD, August 2, 2020 September 13, 2023 CrossFit WOD, September 14, 2023 July 28, 2022 CrossFit WOD, July 29, 2022