August 9, 2021 admin wods WOD Weightlifting Cleans and Core 5 (Time) 5 Rounds 15 Cal Bike 8 Hang power Cleans 135/95 15 Back Ext 7 Hang Squat Cleans 135/95 15 GHDSU Related Posts August 11, 2023 CrossFit WOD, August 12, 2023 March 10, 2020 CrossFit WOD, March 11, 2020 June 23, 2021 CrossFit WOD, June 24, 2021