WOD
Weightlifting
Pendlay Row (7×7)
As Heavy as possible
Metcon (AMRAP – Rounds)
Death By…….
S2OH 135/95
Box Jumps overs 30/24
start at 2 reps each
then you go up by 1 reps each in the following minutes
S2OH 135/95
Box Jumps overs 30/24
start at 2 reps each
then you go up by 1 reps each in the following minutes