Monthly Archives: February 2021

WOD Week 2 Day 2WeightliftingDeadlift (1x10 @ 60%)Deadlift (1x8 @ 70%)Deadlift (1x8 @ 75%)Deadlift (1x8 @ 80%)Sumo Deadlift High Pull (6x5 )Metcon (AMRAP - Rounds…

WODWeightliftingClean up Time (10x1)Power Clean Metcon (Time)4 Rounds 5 Power Cleans 155/115 5 Push press 20 CFSU

WODMetcon (5 Rounds for reps)5 Rounds Every 5 Minutes complete 400m Run 10 Front Squats 135/95 10 T2B Max burpees the remaining time Rest 2…

Week 2 Day 1WeightliftingDeadlift (1x10 @ 60%)Deadlift (1x8 @ 65%)Deadlift (1x6 @ 70%)Deadlift (1x6 @ 75%)Deadlift (1x6 @ 80%)Back Extentions (4x10)back extentions rows with two…

WODMetconDay After VDay BreakUps (Time)1 Mile Run 2rds 21-15-9 of Thrusters 95/65 HRPU 800M Run 2rds 15-12-9 Power Cleans 95/65 Pull ups 1 Mile Run

WODMetconBe My Valentine (AMRAP - Rounds and Reps)14 DB Snatch 70/50 7 each Arm 14 V-Ups 400 Meter Sandbag Run 14 KB Swings 70/53 14…

WODMetconNesting With The Honey Badger (Time)4 Rounds 2 Rope Climbs 4 Wall Walks 8 Snatch 95/65 16 Burpee Box Jumps 24/20 800 Meter Run

WODWeightliftingDeadlift (1x10 @ 60%)Deadlift (1x8 @ 65%)Deadlift (1x8 @ 70%)Deadlift (1x8 @ 75%)Single leg KB Deadlift (4x10)10 Reps right leg 10 Reps left leg weigh…

WODWeightliftingBear Complex (10x1)Power Clean Front Squat Push Press Back Squat Second Push Pressfind your MaxMetcon (Time)9-7-5 of Clean and Jerk 155/105 Front Squats Ring dips

WODMetconFilthy Fifty (Time)For Time: 50 Box jumps, 24" 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 steps Walking Lunge 50 Knees to elbows 50…