WOD Week 2 Day 2
Weightlifting
Deadlift (1×10 @ 60%)
Deadlift (1×8 @ 70%)
Deadlift (1×8 @ 75%)
Deadlift (1×8 @ 80%)
Sumo Deadlift High Pull (6×5 )
Metcon (AMRAP – Rounds and Reps)
30 Minute AMRAP
10 SDHP AHAP
10 Renegade rows 35/25
10 KBs 53/44
30 Cal Row
10 SDHP AHAP
10 Renegade rows 35/25
10 KBs 53/44
30 Cal Row