August 23, 2020 admin wods WOD Metcon (Time) 4 Rounds 20 Wall Balls 25/20 400m run 20 V-ups 400m Row 20 SDHP KB 53/44 Related Posts September 21, 2021 CrossFit WOD, September 22, 2021 May 3, 2020 CrossFit WOD, May 4, 2020 October 26, 2023 CrossFit WOD, October 27, 2023