August 23, 2020 admin wods WOD Metcon (Time) 4 Rounds 20 Wall Balls 25/20 400m run 20 V-ups 400m Row 20 SDHP KB 53/44 Related Posts August 13, 2020 CrossFit WOD, August 14, 2020 October 11, 2022 CrossFit WOD, October 12, 2022 March 3, 2021 CrossFit WOD, March 4, 2021