August 23, 2020 admin wods WOD Metcon (Time) 4 Rounds 20 Wall Balls 25/20 400m run 20 V-ups 400m Row 20 SDHP KB 53/44 Related Posts October 14, 2022 CrossFit WOD, October 15, 2022 August 29, 2022 CrossFit WOD, August 30, 2022 February 6, 2020 CrossFit WOD, February 7, 2020