August 23, 2020 admin wods WOD Metcon (Time) 4 Rounds 20 Wall Balls 25/20 400m run 20 V-ups 400m Row 20 SDHP KB 53/44 Related Posts August 12, 2023 CrossFit WOD, August 13, 2023 March 11, 2022 CrossFit WOD, March 12, 2022 October 7, 2023 CrossFit WOD, October 8, 2023