August 23, 2020 admin wods WOD Metcon (Time) 4 Rounds 20 Wall Balls 25/20 400m run 20 V-ups 400m Row 20 SDHP KB 53/44 Related Posts February 14, 2023 CrossFit WOD, February 15, 2023 August 28, 2020 CrossFit WOD, August 29, 2020 November 1, 2021 CrossFit WOD, November 2, 2021