August 23, 2020 admin wods WOD Metcon (Time) 4 Rounds 20 Wall Balls 25/20 400m run 20 V-ups 400m Row 20 SDHP KB 53/44 Related Posts June 8, 2022 CrossFit WOD, June 9, 2022 April 1, 2023 CrossFit WOD, April 2, 2023 October 6, 2020 CrossFit WOD, October 7, 2020