August 24, 2020 admin wods WOD Weightlifting Back Squat (1×2) 20 minutes to build to a heavy double Metcon 100 calorie ride (Time) 100 cal ride Related Posts September 5, 2020 CrossFit WOD, September 6, 2020 October 21, 2021 CrossFit WOD, October 22, 2021 April 1, 2023 CrossFit WOD, April 2, 2023
