August 24, 2020 admin wods WOD Weightlifting Back Squat (1×2) 20 minutes to build to a heavy double Metcon 100 calorie ride (Time) 100 cal ride Related Posts February 27, 2021 CrossFit WOD, February 28, 2021 July 16, 2020 CrossFit WOD, July 17, 2020 September 17, 2020 CrossFit WOD, September 18, 2020