August 24, 2020 admin wods WOD Weightlifting Back Squat (1×2) 20 minutes to build to a heavy double Metcon 100 calorie ride (Time) 100 cal ride Related Posts October 14, 2022 CrossFit WOD, October 16, 2022 November 27, 2023 CrossFit WOD, November 28, 2023 August 31, 2022 CrossFit WOD, September 1, 2022