August 24, 2020 admin wods WOD Weightlifting Back Squat (1×2) 20 minutes to build to a heavy double Metcon 100 calorie ride (Time) 100 cal ride Related Posts June 17, 2021 CrossFit WOD, June 18, 2021 October 10, 2023 CrossFit WOD, October 11, 2023 May 15, 2020 CrossFit WOD, May 16, 2020