wods

WODMetconMetcon (Weight)Min 1: 8 Pull ups Min 2: 8 Bench press Min 3: 8 Bent over rows Min 4: 8 DB fly

WODMetcon (Time)5 Rounds 200FT farmers carry 70/53 3 Wall walks 15 Wall Balls 500m row 10 Deadlift 225/185

Hatch week 7 Day 1WeightliftingBack Squat (1x5 @ 70%)Back Squat (1x5 @ 80%)Back Squat (1x3 @ 85%)Back Squat (1x 2 @ 90%)Back Squat (1x1 @…

WODMetconCoffland (Time)Hang from a pull-up bar for 6 minutes Each time you drop from the bar, perform: 800-m run 30 push-ups Post time to comments…

WODWeightliftingAbbate (Time)For Time: Run 1 mile 21 Clean and Jerks, 155# Run 800 meters 21 Clean and Jerks, 155# Run 1 Mile In honor of…

Hatch week 6 Day 2WeightliftingBack Squat (1x4 @ 75%)Back Squat (3x4 @ 80%)Front Squat (1x5 @ 60%)Front Squat (1x5 @ 65%)Front Squat (2x5 @ 70%)Core…

WODWeightlifting20 rep bench (3x20)Metcon (Time)10 To 1 of Bench press 155/95 Pull ups

WODWeightliftingPower Snatch (6x4)Metcon (Time)10 to 1 of Power Snatch 95/65 Burpees of the bar

WODMetcon5-6-7-8 (AMRAP - Rounds and Reps)25 Minute AMRAP 400 m run 5 Pull ups 6 Dead lifts 225/185 7 Box jumps 30/24 8 T2B

WODWeightliftingBack Squat (1x6 @ 70%)Back Squat (1x6 @ 80%)Back Squat (1x3 @ 90%)Back Squat (1x2 @ 95%)Front Squat (1x5 @ 65%)Front Squat (1x4 @ 75%)Front…