wods

WOD

WODMetcon (Time)150 KBs 53/35 At the top of every minute do 5 pull ups

WODBonita Applebum 10 Round EMOM Min 1: 15 HRPU Min 2: 10 T2B Min 3: 5 HSPU

WODWeightliftingPower Clean (7x1)Bulletproof (Time)4 Rounds 20 Wall Balls 20/14 20 Cal Bike 10 Power Cleans 135/95

WODWeightliftingPush Press (6x5)Metcon (AMRAP - Rounds and Reps)20 Minute AMRAP 5 Thrusters 95/65 400m Run 20 CFSU 5 Box jumps 30/24

WODErin’s Bad Back (Time)7 Rounds 7 pull ups 7 DB Bench press 70/50 14 Hollow Rocks 21 Cal Row

WODMetconSunday special (AMRAP - Rounds and Reps)20 minute AMRAP 10 Cal Bike 11 T2B 12 DB Snatch 70/50 6 each arm

WODMetconMetcon15 minutes at each station With partners Station 1 is Partner 1: 100ft Yoke Carry AHAP 10 pull ups Partner 2: 400m Run Station 2…

WODMetcon (Weight)10 Round EMOM Min 1: 2 Power Cleans 225/155 Min 2: 30 DUs/ 90 Singles Min 3: 200m Run Min 4: Rest

WODWeightliftingPower Snatch (7x2)Stiff leg deadlift (5x8)Stiff leg deadlift Each Leg With the BarMetcon (Calories)Tabata Bike