June 26, 2022 admin wods WOD Erin’s Bad Back (Time) 7 Rounds 7 pull ups 7 DB Bench press 70/50 14 Hollow Rocks 21 Cal Row Related Posts July 10, 2023 CrossFit WOD, July 11, 2023 September 22, 2023 CrossFit WOD, September 23, 2023 March 4, 2022 CrossFit WOD, March 6, 2022