June 26, 2022 admin wods WOD Erin’s Bad Back (Time) 7 Rounds 7 pull ups 7 DB Bench press 70/50 14 Hollow Rocks 21 Cal Row Related Posts July 1, 2020 CrossFit WOD, July 2, 2020 August 9, 2023 CrossFit WOD, August 10, 2023 May 13, 2020 CrossFit WOD, May 14, 2020