June 26, 2022 admin wods WOD Erin’s Bad Back (Time) 7 Rounds 7 pull ups 7 DB Bench press 70/50 14 Hollow Rocks 21 Cal Row Related Posts July 21, 2020 CrossFit WOD, July 22, 2020 January 24, 2020 CrossFit WOD, January 25, 2020 November 15, 2020 CrossFit WOD, November 16, 2020