June 26, 2022 admin wods WOD Erin’s Bad Back (Time) 7 Rounds 7 pull ups 7 DB Bench press 70/50 14 Hollow Rocks 21 Cal Row Related Posts July 1, 2022 CrossFit WOD, July 2, 2022 February 18, 2023 CrossFit WOD, February 19, 2023 April 15, 2021 CrossFit WOD, April 16, 2021