June 26, 2022 admin wods WOD Erin’s Bad Back (Time) 7 Rounds 7 pull ups 7 DB Bench press 70/50 14 Hollow Rocks 21 Cal Row Related Posts October 6, 2020 CrossFit WOD, October 7, 2020 January 12, 2023 CrossFit WOD, January 13, 2023 May 17, 2022 CrossFit WOD, May 18, 2022