June 26, 2022 admin wods WOD Erin’s Bad Back (Time) 7 Rounds 7 pull ups 7 DB Bench press 70/50 14 Hollow Rocks 21 Cal Row Related Posts December 19, 2019 CrossFit WOD, December 20, 2019 January 24, 2021 CrossFit WOD, January 25, 2021 February 13, 2023 CrossFit WOD, February 14, 2023