June 25, 2022 admin wods WOD Metcon Sunday special (AMRAP – Rounds and Reps) 20 minute AMRAP 10 Cal Bike 11 T2B 12 DB Snatch 70/50 6 each arm Related Posts July 16, 2020 CrossFit WOD, July 17, 2020 November 23, 2023 CrossFit WOD, November 24, 2023 October 11, 2023 CrossFit WOD, October 12, 2023