June 25, 2022 admin wods WOD Metcon Sunday special (AMRAP – Rounds and Reps) 20 minute AMRAP 10 Cal Bike 11 T2B 12 DB Snatch 70/50 6 each arm Related Posts October 16, 2021 CrossFit WOD, October 17, 2021 January 9, 2023 CrossFit WOD, January 10, 2023 August 31, 2020 CrossFit WOD, September 1, 2020