wods

WODWeightliftingDeadlift (6x8)Metcon (Time)4 Rounds 12 Suitcase Deadlift KBs (AHAP) 500m Row 12 T2B

WODMetconFilthy Fifty (Time)For time: 50 box jumps 50 jumping pull-ups 50 kettlebell swings 50 walking-lunge steps 50 knees-to-elbows 50 push presses 50 back extensions 50…

WODNot 100s (Weight)10 Round EMOM Min 1:12 Box Jumps 24/20 Min 2: 6 Power Cleans 185/125 Min 3: 12 Cal Bike Min 4: Rest

WODMetcon (Time)100 Devils Press 30/20 Top of every minute do 5 Burpees

WODMetcon (Time)Cash In 100 Push ups 4 Rounds of 50 Air squats 25 DUs/ 75 singles 50 Mountain climbers Cash out 100 Push ups

WODMetcon9/11 Tribute (Time)2001 m Run 11 Box Jumps 30/24 11 Thrusters 125/85 11 C2B Pull ups 11 Power Cleans 175/115 11 HSPU 11 KBS 70/53…

WODMetconCleans and Core 5 (Time)5 Rounds 15 Cal Bike 8 Hang power Cleans 135/95 15 Back Ext 7 Hang Squat Cleans 135/95 15 GHDSU

WODSupport System (Time)Support System Team up You Go I Go on Everything Run is Together 5 Rounds 20 Air Squats 20 Ball Slams Heavier Better…

WODMetcon (Time)100 Bench press 135/95 Run 800m 100 KB SDHP 70/53 Run 800m 100 T2B

WODFront to the Back (7 FS INTO 7 BS)Front Squat right into Back Squat Metcon (4 Rounds for reps)4x .50 mile Bike