wods

CrossFit - Mon, Nov 20Sumo Deadlift (6x6 AHAP)Metcon (AMRAP - Rounds and Reps)15 Minute AMRAP 5 SDHP 95/6510 Cal Bike 20 HRPU

CrossFit - Sun, Nov 19Metcon (AMRAP - Rounds and Reps)28 Minute AMRAP 8 Power Snatch 95/658 Burpees over Bar 8 Lunges (4 each leg) 200m…

CrossFit - Sat, Nov 18Metcon (Time)5 Rounds (Partner Work) You Go I Go on All! 5 Deadlift 225/18510 Box Jumps 24/2015 Wall Balls 20/1420 Cal…

CrossFit - Fri, Nov 17Back Squat (1x5 @ 60%)Back Squat (1x5 @70%)Back Squat (2x5 @ 75%)Front Squat (1x5 @ 60%)Front Squat (1x5 @ 70% )Front…

CrossFit - Thu, Nov 16Bench Press (8x5 Working Sets)Dumbbell Fly (5x15 )Metcon (Time)3 Mile Bike

CrossFit - Wed, Nov 15Cleans and Core 3 (Weight)6 Rounds 4 Power Cleans 3 Hang Squat Cleans 2 Squat Cleans 1 Squat Cleans Thruster after…

CrossFit - Tue, Nov 14Metcon (Time)5 Rounds 21 KBs 70/5315 T2B 9 Ring Dips 500m Row

CrossFit - Mon, Nov 13Back Squat (1x5 @ 60%)Back Squat (1x5 @ 70%)Back Squat (2x5 @ 75%)Front Squat (1x5 @ 65%)Front Squat (1x5 @ 70%)Front…

CrossFit - Sun, Nov 12Metcon (Time)100 Manmakers 35/25Top of every minute 5 Pull ups

CrossFit - Sat, Nov 11Partners 4Ever (Time)Partner up 5 Rounds You go I go day 100m Farmers carry 70/53 10 DB Squat Cleans 45/30 400m…