November 16, 2023 admin wods CrossFit – Fri, Nov 17 Back Squat (1×5 @ 60%) Back Squat (1×5 @70%) Back Squat (2×5 @ 75%) Front Squat (1×5 @ 60%) Front Squat (1×5 @ 70% ) Front Squat (1×5 @ 75%) 5k Row (Time) Max Effort 5k Row Related Posts August 5, 2023 CrossFit WOD, August 6, 2023 February 6, 2020 CrossFit WOD, February 7, 2020 July 9, 2020 CrossFit WOD, July 10, 2020
