CrossFit WOD, November 17, 2023

November 16, 2023
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wods

CrossFit – Fri, Nov 17

Back Squat (1×5 @ 60%)

Back Squat (1×5 @70%)

Back Squat (2×5 @ 75%)

Front Squat (1×5 @ 60%)

Front Squat (1×5 @ 70% )

Front Squat (1×5 @ 75%)

5k Row (Time)

Max Effort 5k Row