November 16, 2023 admin wods CrossFit – Fri, Nov 17 Back Squat (1×5 @ 60%) Back Squat (1×5 @70%) Back Squat (2×5 @ 75%) Front Squat (1×5 @ 60%) Front Squat (1×5 @ 70% ) Front Squat (1×5 @ 75%) 5k Row (Time) Max Effort 5k Row Related Posts December 6, 2022 CrossFit WOD, December 7, 2022 May 31, 2020 CrossFit WOD, June 1, 2020 October 20, 2020 CrossFit WOD, October 21, 2020
