November 16, 2023 admin wods CrossFit – Fri, Nov 17 Back Squat (1×5 @ 60%) Back Squat (1×5 @70%) Back Squat (2×5 @ 75%) Front Squat (1×5 @ 60%) Front Squat (1×5 @ 70% ) Front Squat (1×5 @ 75%) 5k Row (Time) Max Effort 5k Row Related Posts January 21, 2023 CrossFit WOD, January 22, 2023 May 23, 2022 CrossFit WOD, May 24, 2022 February 25, 2022 CrossFit WOD, February 26, 2022
