November 16, 2023 admin wods CrossFit – Fri, Nov 17 Back Squat (1×5 @ 60%) Back Squat (1×5 @70%) Back Squat (2×5 @ 75%) Front Squat (1×5 @ 60%) Front Squat (1×5 @ 70% ) Front Squat (1×5 @ 75%) 5k Row (Time) Max Effort 5k Row Related Posts July 11, 2020 CrossFit WOD, July 12, 2020 June 20, 2023 CrossFit WOD, June 21, 2023 January 15, 2023 CrossFit WOD, January 16, 2023