November 16, 2023 admin wods CrossFit – Fri, Nov 17 Back Squat (1×5 @ 60%) Back Squat (1×5 @70%) Back Squat (2×5 @ 75%) Front Squat (1×5 @ 60%) Front Squat (1×5 @ 70% ) Front Squat (1×5 @ 75%) 5k Row (Time) Max Effort 5k Row Related Posts February 20, 2020 CrossFit WOD, February 21, 2020 January 30, 2023 CrossFit WOD, January 31, 2023 October 11, 2022 CrossFit WOD, October 11, 2022
