November 16, 2023 admin wods CrossFit – Fri, Nov 17 Back Squat (1×5 @ 60%) Back Squat (1×5 @70%) Back Squat (2×5 @ 75%) Front Squat (1×5 @ 60%) Front Squat (1×5 @ 70% ) Front Squat (1×5 @ 75%) 5k Row (Time) Max Effort 5k Row Related Posts October 29, 2021 CrossFit WOD, October 30, 2021 March 12, 2020 CrossFit WOD, March 13, 2020 January 3, 2024 CrossFit WOD, January 4, 2024
