November 16, 2023 admin wods CrossFit – Fri, Nov 17 Back Squat (1×5 @ 60%) Back Squat (1×5 @70%) Back Squat (2×5 @ 75%) Front Squat (1×5 @ 60%) Front Squat (1×5 @ 70% ) Front Squat (1×5 @ 75%) 5k Row (Time) Max Effort 5k Row Related Posts June 6, 2023 CrossFit WOD, June 7, 2023 June 9, 2021 CrossFit WOD, June 10, 2021 December 16, 2021 CrossFit WOD, December 17, 2021
