November 16, 2023 admin wods CrossFit – Fri, Nov 17 Back Squat (1×5 @ 60%) Back Squat (1×5 @70%) Back Squat (2×5 @ 75%) Front Squat (1×5 @ 60%) Front Squat (1×5 @ 70% ) Front Squat (1×5 @ 75%) 5k Row (Time) Max Effort 5k Row Related Posts March 18, 2020 CrossFit WOD, March 19, 2020 March 16, 2021 CrossFit WOD, March 17, 2021 April 27, 2023 CrossFit WOD, April 28, 2023
