November 16, 2023 admin wods CrossFit – Fri, Nov 17 Back Squat (1×5 @ 60%) Back Squat (1×5 @70%) Back Squat (2×5 @ 75%) Front Squat (1×5 @ 60%) Front Squat (1×5 @ 70% ) Front Squat (1×5 @ 75%) 5k Row (Time) Max Effort 5k Row Related Posts May 11, 2023 CrossFit WOD, May 12, 2023 February 20, 2023 CrossFit WOD, February 21, 2023 November 2, 2022 CrossFit WOD, November 4, 2022
