November 16, 2023 admin wods CrossFit – Fri, Nov 17 Back Squat (1×5 @ 60%) Back Squat (1×5 @70%) Back Squat (2×5 @ 75%) Front Squat (1×5 @ 60%) Front Squat (1×5 @ 70% ) Front Squat (1×5 @ 75%) 5k Row (Time) Max Effort 5k Row Related Posts October 20, 2020 CrossFit WOD, October 21, 2020 November 6, 2022 CrossFit WOD, November 7, 2022 July 1, 2021 CrossFit WOD, July 2, 2021