November 13, 2023 admin wods CrossFit – Tue, Nov 14 Metcon (Time) 5 Rounds 21 KBs 70/53 15 T2B 9 Ring Dips 500m Row Related Posts April 1, 2020 CrossFit WOD, April 2, 2020 December 26, 2022 CrossFit WOD, December 27, 2022 January 6, 2021 CrossFit WOD, January 7, 2021