November 13, 2023 admin wods CrossFit – Tue, Nov 14 Metcon (Time) 5 Rounds 21 KBs 70/53 15 T2B 9 Ring Dips 500m Row Related Posts February 10, 2020 CrossFit WOD, February 11, 2020 May 3, 2020 CrossFit WOD, May 4, 2020 March 4, 2022 CrossFit WOD, March 6, 2022