November 13, 2023 admin wods CrossFit – Tue, Nov 14 Metcon (Time) 5 Rounds 21 KBs 70/53 15 T2B 9 Ring Dips 500m Row Related Posts July 23, 2022 CrossFit WOD, July 24, 2022 August 10, 2022 CrossFit WOD, August 11, 2022 December 18, 2019 CrossFit WOD, December 19, 2019