November 13, 2023 admin wods CrossFit – Tue, Nov 14 Metcon (Time) 5 Rounds 21 KBs 70/53 15 T2B 9 Ring Dips 500m Row Related Posts May 3, 2023 CrossFit WOD, May 4, 2023 September 2, 2020 CrossFit WOD, September 3, 2020 February 20, 2020 CrossFit WOD, February 21, 2020