November 13, 2023 admin wods CrossFit – Tue, Nov 14 Metcon (Time) 5 Rounds 21 KBs 70/53 15 T2B 9 Ring Dips 500m Row Related Posts June 15, 2021 CrossFit WOD, June 16, 2021 September 16, 2022 CrossFit WOD, September 17, 2022 August 3, 2022 CrossFit WOD, August 4, 2022