November 13, 2023 admin wods CrossFit – Tue, Nov 14 Metcon (Time) 5 Rounds 21 KBs 70/53 15 T2B 9 Ring Dips 500m Row Related Posts July 15, 2022 CrossFit WOD, July 16, 2022 March 9, 2021 CrossFit WOD, March 10, 2021 December 8, 2020 CrossFit WOD, December 9, 2020