November 13, 2023 admin wods CrossFit – Tue, Nov 14 Metcon (Time) 5 Rounds 21 KBs 70/53 15 T2B 9 Ring Dips 500m Row Related Posts September 1, 2020 CrossFit WOD, September 2, 2020 October 11, 2022 CrossFit WOD, October 12, 2022 March 11, 2021 CrossFit WOD, March 12, 2021