November 13, 2023 admin wods CrossFit – Tue, Nov 14 Metcon (Time) 5 Rounds 21 KBs 70/53 15 T2B 9 Ring Dips 500m Row Related Posts March 18, 2021 CrossFit WOD, March 19, 2021 July 8, 2020 CrossFit WOD, July 9, 2020 September 15, 2020 CrossFit WOD, September 16, 2020