November 13, 2023 admin wods CrossFit – Tue, Nov 14 Metcon (Time) 5 Rounds 21 KBs 70/53 15 T2B 9 Ring Dips 500m Row Related Posts July 12, 2020 CrossFit WOD, July 13, 2020 October 2, 2022 CrossFit WOD, October 2, 2022 April 13, 2022 CrossFit WOD, April 14, 2022