November 13, 2023 admin wods CrossFit – Tue, Nov 14 Metcon (Time) 5 Rounds 21 KBs 70/53 15 T2B 9 Ring Dips 500m Row Related Posts March 20, 2021 CrossFit WOD, March 21, 2021 August 13, 2023 CrossFit WOD, August 14, 2023 December 6, 2022 CrossFit WOD, December 7, 2022