November 13, 2023 admin wods CrossFit – Tue, Nov 14 Metcon (Time) 5 Rounds 21 KBs 70/53 15 T2B 9 Ring Dips 500m Row Related Posts January 10, 2020 CrossFit WOD, January 11, 2020 January 16, 2024 CrossFit WOD, January 17, 2024 March 7, 2020 CrossFit WOD, March 8, 2020