November 13, 2023 admin wods CrossFit – Tue, Nov 14 Metcon (Time) 5 Rounds 21 KBs 70/53 15 T2B 9 Ring Dips 500m Row Related Posts February 12, 2022 CrossFit WOD, February 13, 2022 September 15, 2020 CrossFit WOD, September 16, 2020 June 30, 2023 CrossFit WOD, July 1, 2023