November 13, 2023 admin wods CrossFit – Tue, Nov 14 Metcon (Time) 5 Rounds 21 KBs 70/53 15 T2B 9 Ring Dips 500m Row Related Posts March 19, 2020 CrossFit WOD, March 20, 2020 July 16, 2023 CrossFit WOD, July 17, 2023 January 20, 2023 CrossFit WOD, January 21, 2023