November 15, 2023 admin wods CrossFit – Thu, Nov 16 Bench Press (8×5 Working Sets) Dumbbell Fly (5×15 ) Metcon (Time) 3 Mile Bike Related Posts January 8, 2023 CrossFit WOD, January 9, 2023 July 30, 2021 CrossFit WOD, July 31, 2021 July 7, 2020 CrossFit WOD, July 8, 2020