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CrossFit - Thu, Nov 10Bench Press (8x8 Working Sets )Dumbbell Fly (5x15)Dumbbell pullovers (5x8)

CrossFit - Wed, Nov 9Fight Gone Bad (3 Rounds for reps)3 Rounds For Total Reps in 17 minutes. 1 minute Wall Ball Shots (20/14 lb) 1 minute Sumo Deadlift High-Pulls (75/55 lb) 1 minute Box Jumps (20 in) 1 minute Push Press (75/55 lb) 1…

CrossFit - Tue, Nov 8Rock The Vote (Weight)<p>EMOM 40 Minutes&nbsp;</p><p>Min 1: 2&nbsp;Power Cleans 225/155</p><p>Min 2: 5 Strict Pull ups</p>

CrossFit - Mon, Nov 7Back Squat (1x5 @70%)Back Squat (1x5 @80%)Back Squat (1x3 @ 85%)Back Squat (1x2 @90%)Back Squat (1x1 @100%)Front Squat (1x5 @ 65%)Front Squat (1x4 @ 75%)Front Squat (1x4 @ 80%)Front Squat (1x4 @85% )Squats or Metcon (Time)<p>3k Row Into&nbsp;</p><p>3 Rounds of&nbsp;</p><p>50 Air…

CrossFit - Sun, Nov 6Metcon (7 Rounds for reps)<p>7 Rounds</p><p>7 Man Makers 35/25</p><p>7 Pull ups&nbsp;</p><p>7 Cal bike&nbsp;</p>