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CrossFit - Mon, Nov 21Back Squat (1x5 @ 60%)Back Squat (1x3 @ 70%)Back Squat (1x2 @ 80%)Back Squat (1x2 @ 90%)Back Squat (1x1 @ 95%)Front Squat (1x5 @ 65%)Front Squat (1x4 @ 75%)Front Squat (1x4 @ 80%)Front Squat (1x4 @ 85%)Metcon (AMRAP - Rounds and…

CrossFit - Sun, Nov 20Metcon (6 Rounds for reps)<p>6 Rounds</p><p>5 Full Snatch 95/65</p><p>10 Burpees over bar&nbsp;</p><p>15 GHDSU</p><p>20 Cal Row</p><p> </p><p> </p>

CrossFit - Sat, Nov 19Remember the 5 (5 Rounds for reps)<p>5 Rounds&nbsp;</p><p>WITH VEST IF YOU HAVE ONE&nbsp;</p><p>400m Run&nbsp;</p><p>25 KBs 53/35</p><p>15 HRPU</p><p>&nbsp; 5 C2B Pull ups&nbsp;</p>

CrossFit - Fri, Nov 18Deadlift (1x5 @ 65%)Deadlift (1x5 @ 70%)Deadlift (1x5 @ 75%)Deadlift (1x5 @ 80%)Sumo Deadlift (6x5 working sets )Metcon (AMRAP - Rounds and Reps)<p>30 Minute AMRAP</p><p>30 Ball Slams 30/20</p><p>30 Air Squats&nbsp;</p><p>30 Cal Bike&nbsp;</p><p>30 CFSU&nbsp;</p>

CrossFit - Thu, Nov 17Push Press (5x8 Working Sets )Chilly (AMRAP - Rounds and Reps)<p>20 Minute AMRAP</p><p>200m Run</p><p>12&nbsp;KBs 70/53</p><p>&nbsp; 6 Pull ups&nbsp;</p><p>&nbsp; 3 Wall Walks&nbsp;</p><p> </p>