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CrossFit - Sun, Nov 27Metcon (Time)<p>6 Rounds</p><p>15 Power Snatch 65/45</p><p>15 CFSU</p><p>500m Row</p><p>15 Box jumps 24/20&nbsp;</p><p>15 HRPU</p>

CrossFit - Sat, Nov 26Day before takeoff (AMRAP - Rounds and Reps)<p>5 HSPU</p><p>5 Squat Clean Thrusters 135/95</p><p>10 Burpees over Bar&nbsp;</p><p>10 T2B&nbsp;</p><p>20 Cal Bike&nbsp;</p><p>40 Minute AMRAP&nbsp;</p>

CrossFit - Fri, Nov 25Deadlift (1x5 @ 60%)Deadlift (1x3 @ 70%)Deadlift (1x2 @ 80%)Deadlift (1x2 @ 90%)Deadlift (1x1 @ 95%)Sumo Deadlift (5x5 Working Sets )Metcon (5 Rounds for reps)<p>5 Rounds</p><p>10 Pull ups&nbsp;</p><p>400m Run&nbsp;</p><p>10 Ring Dips&nbsp;</p><p>200m Farmers Carry 70/53</p><p>10 KBs 70/53</p><p>10 Goblet Squats 70/53</p>

CrossFit - Wed, Nov 23Metcon (Time)<p>3 Mile Bike</p><p>3200m Row</p><p>1 Mile Run&nbsp;&nbsp;</p>

CrossFit - Tue, Nov 22Cleans and Core 6 (Time)20 Squat Cleans 135/95 20 T2B 20 Power Cleans 135/95 20 K2E 15 Squat Cleans 155/115 15 T2B 15 Power Cleans 155/115 15 K2E 10 Squat Cleans 175/125 10 T2B 10 Power Cleans 175/125 10 K2E 5…