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CrossFit - Fri, Dec 2Deadlift (1x5 @ 60%)Deadlift (1x5 @ 65%)Deadlift (1x5 @ 70%)Deadlift (1x5 @ 75%)Stiff leg deadlift (5x10 Working Sets)Stiff leg deadlift

CrossFit - Thu, Dec 1Metcon (Time)<p>300 KBs for time!&nbsp;<br />7 Burpees every time you put down the KB&nbsp;</p><p>70/53</p>

CrossFit - Wed, Nov 30Thruster (5-4-3-2-1 working sets Pull up warm up between sets. )Fran (Time)21-15-9 Thrusters, 95# / 65# Pull-ups

CrossFit - Tue, Nov 29Metcon (Time)<p>10 Minute AMRAP&nbsp;</p><p>12 Wall Balls 20/14</p><p>3 Power Cleans 225/155&nbsp;</p><p> </p><p>Rest 5 Minutes&nbsp;</p><p> </p><p>10 Minute AMRAP&nbsp;</p><p>12 Cal Bike&nbsp;</p><p>3 Power Cleans 225/155</p>

CrossFit - Mon, Nov 28Back Squat (1x5 @ 60%)Back Squat (1x5 @ 65%)Back Squat (1x5 @ 70%)Back Squat (1x5 @ 75%)Back Squat (1x5 @ 80%)Front Squat (1x5 @ 60%)Front Squat (1x5 @ 65%)Front Squat (2x5 @ 70%)Metcon (Time)<p>Ladder down and Back up&nbsp;</p><p>18-16-14-12-10-8-6-4-6-8-10-12-14-16-18</p><p>of Goblet Squats&nbsp;</p><p>&nbsp; alternating…