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CrossFit - Mon, Jan 23Shoulder Press (5x10 )Push Press (5x5)Walk on By (Time)<p>4 Rounds</p><p>10 Push press 95/65</p><p>20 Front Rack Lunges 95/65</p><p>30 CFSU</p>

CrossFit - Sun, Jan 22Holleyman (Time)30 Rounds for time of: 5 Wall-Ball Shots, 20# /14# 3 Handstand Push-ups 1 Power Clean, 225#/ 155# In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004

CrossFit - Sat, Jan 21Man’s Best Friend (Rampage❤️) (4 Rounds for reps)<p>4 Rounds (Partner work)</p><p>200FT sled 90/50</p><p>10 Deadlift 275/185</p><p>10 Burpees over Bar</p><p>400m Run</p><p>10 DB Thrusters 45/30</p><p>10 Renegade Rows 45/30</p><p>YOU GO I GO ON ALL!!!!!!!</p>

CrossFit - Fri, Jan 20Gas Face (AMRAP - Rounds and Reps)25 Minute AMRAP 5 Pull ups 5 Pass throughs 5 Power Snatch 95/65 5 Cal Bike each round add 1 cal to the bike

CrossFit - Thu, Jan 19Metcon (10 Rounds for reps)<p>10 Rounds</p><p>250m Row</p><p>5 T2B</p><p>10 KBs 70/53</p><p>5 Box Jumps 30/24</p>