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CrossFit - Wed, Jan 18Metcon (20 Rounds for reps)<p>20 Minute EMOM</p><p>2 Power Cleans</p><p>1 Hang Power Clean</p><p>1 Push Jerk</p><p>RXed 135/95</p>

CrossFit - Tue, Jan 17Bench Press (7x7 working sets )Prison Press (5x8 working sets )8x8 AHAPMetcon (Calories)<p>Tabata Bike</p>

CrossFit - Mon, Jan 16Metcon (15 Rounds for reps)<p>15 Min EMOM</p><p>2 Back Squats @ 75%of 1RM</p>Metcon (Time)<p>4 Rounds</p><p>25 Air Squats</p><p>25 HRPU</p><p>25 CFSU</p><p>12 minute Cap</p>

CrossFit - Sun, Jan 15The New 25 (Time)<p> </p><p>25 CalBike</p><p>25 GHDSU</p><p>25 Push press 65/45</p><p>25 Cal Bike</p><p>25 Back Ext</p><p>25 Power Snatch 65/45</p><p>25 CalBike</p><p>25 Push press 65/45</p><p>25 GHDSU</p><p>25 Cal Bike</p><p>25 Power Snatch 65/45</p><p>25 Back Ext</p>

CrossFit - Sat, Jan 14Bitches be trifling (4 Rounds for reps)<p>As a team of 2 ( 4Rounds )</p><p>400m run (together)</p><p>40 Lunges (together)</p><p>10 Pull ups (You go I go)</p><p>10 Man Makers 35/25 (You go I go)</p><p>10 Minutes to complete!<br />Your Rest is the remaining Time!</p>