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CrossFit - Sun, Jan 29Metcon (5 Rounds for reps)<p>5 Rounds</p><p>10 OHS 95/65</p><p>20 CFSU</p><p>10 SDHP 95/65</p><p>20 Cal Bike</p>

CrossFit - Sat, Jan 28Saturdays are for the Team (Time)Cash In: 1 Mile Run 50 Front Squats 95/65 200m Run 50 Hollow Rocks 200m Run 25 Push Press 95/65 200m Run 50 T2B 200m Run 50 Back Squat 95/65 Cash Out: 100 Plank Press ups

CrossFit - Fri, Jan 27Metcon (AMRAP - Rounds and Reps)<p>5 Rounds</p><p>Row 500m andcomplete as many Rounds as possible of</p><p>20 Air Squats</p><p>15 Pull ups</p><p>in 4 Minutes</p><p>Rest 1 Minute After each Round</p>

CrossFit - Thu, Jan 26Sumo Deadlift (8x5 working sets )Single leg KB Deadlift (5x10)10 Reps right leg 10 Reps left leg weigh is AHAPMetcon (AMRAP - Rounds and Reps)<p>10 Min AMRAP</p><p>2 Wall Walks</p><p>30 DUs/90 Singles</p><p>10 T2B</p>

CrossFit - Tue, Jan 24Squat Clean (8x2 AHAP Not Touch & Go)Metcon (AMRAP - Rounds and Reps)<p>15 Minute AMRAP</p><p>5 Squat Cleans 135/95</p><p>10 Pull ups</p><p>15 Cal Bike</p>