Blog Medium Images

CrossFit - Tue, Apr 4Mind of Dana (AMRAP - Rounds and Reps)<p>35 Minute AMRAP</p><p>20 DB Snatch 10 Ea Arm 60/40</p><p>20 Hollow Rocks</p><p>800m Run</p><p>20 DB Bent over Rows 10 Ea Arm</p><p>20 HRPU</p>

CrossFit - Mon, Apr 3Lifting Cardio (Weight)<p>30 Minute EMOM</p><p>1 Power Clean</p><p>2 Push Press</p><p>3 Front Squats</p>

CrossFit - Sun, Apr 2Ris attack (Time)<p>5 Rounds</p><p>20 cal Row</p><p>16 DB Snatch 8 each arm 50/30</p><p>10 Burpees</p><p>one minute rest after each round</p>

CrossFit - Sat, Apr 1ABBY……(This Is Not a Joke) (Time)<p>Buy In: 1 Mile Run</p><p>5 Rounds of</p><p>4 Deadlifts</p><p>4 Hang Cleans</p><p>4 Squat Cleans</p><p>20 Hollow Rocks</p><p>Cash Out: 2 Mile Bike</p><p>Pick one weight from these 4 choices and stick with it</p><p>115/75</p><p>135/95</p><p>155/115</p><p>185/135</p>

CrossFit - Fri, Mar 31It’s not my birthday (Weight)<p>30 Minute EMOM</p><p>Minute 1: 7 DBHang Cleans 35/25</p><p>Minute 2: 7 Pull ups</p><p>Minute 3: 7 Renegade Rows 35/25</p>