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CrossFit - Mon, Apr 10Back Squat (6x8 )weighted jump squats (5x10)With BarBell on back Metcon (AMRAP - Rounds and Reps)<p>10 minute AMRAP</p><p>20 Air Squats</p><p>10 Burpees</p><p>30 DUs/90 singles</p>

CrossFit - Sat, Apr 8Metcon (Time)<p>1 Mile Run</p><p>50 Wall Balls 20/14</p><p>25 K2E</p><p>50 HRPU</p><p>400m Farmers Carry 53/35</p><p>1 Mile Run</p><p>25 Wall Balls 20/14</p><p>15 K2E</p><p>25 HRPU</p><p>400m Farmers Carry 53/35</p><p>1 Mile Run</p><p> </p><p>55 MINUTE TIME CAP</p>

CrossFit - Fri, Apr 7Get Me 2 The WeekEnd (Time)<p>10 Rounds</p><p>15 CFSU</p><p>10 Box Jumps 24/20</p><p>15 KBs 70/53</p><p>200m Run</p>

CrossFit - Thu, Apr 6Bench Press (5x5)Prison Press (7x7)7x7 AHAP

CrossFit - Wed, Apr 5Sumo Deadlift (7x7)Metcon (Time)<p>4 Rounds</p><p>7 Sumo Deadlift 225/185</p><p>7 Burpees over Bar</p><p>14 Cal Bike</p>