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CrossFit - Thu, Jun 15Shoulder Press (5x8 Working Sets )Metcon (Time)4 Rounds400m Run15 Push press 95/6515 CFSU

CrossFit - Wed, Jun 14Power Clean (6x3 singles )Squat Clean (7x2 singles )Metcon (AMRAP - Rounds and Reps)12 Minute AMRAP 3 Power Cleans 3 Squat Cleans 3 Hang Power Cleans 12 Cal Bike RXed 135/95

CrossFit - Tue, Jun 13Metcon (AMRAP - Rounds and Reps)30 Minute AMRAP10 KBs 70/5310 Box Jumps 24/2020 Hollow Rocks200m Run

CrossFit - Mon, Jun 12Metcon (Time)10 Rounds 2 Deadlifts 315/2255 ManMakers 35/257 Pull ups 20/15 cal Row

CrossFit - Sun, Jun 11Metcon (Time)5 Rounds 20 Kb Swings 53/35 400m Run 20 Kb Snatch 10 each arm 20 Goblet squats