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CrossFit - Sat, Jun 10Metcon (AMRAP - Rounds and Reps)20 Minutes of Yoke workAHAP 100ft walk into 30 minutes of partner work You go I go on all 5 Squat cleans 185/13510 Burpees over bar15 Wall balls 20/14 200m Run

CrossFit - Fri, Jun 9Metcon (Time)5 Rounds 20 Cal Bike 20 HRPU20 Box jumps 5 HSPU 5 C2B pull ups

CrossFit - Thu, Jun 8Metcon (AMRAP - Rounds and Reps)20 Minute AMRAP 5 DB Thrusters 35/255 DB Renegade Rows5 Devils Press 10 CFSU10 Hollow Rocks

CrossFit - Wed, Jun 7Metcon (Time)25 Back squat 135/9525 Bench press 135/951000m Row or 800m Run 25 Back squat 25 Bench press1000m Row or 800m Run25 Back squat 25 Bench press 1000m Row or 800m Run

CrossFit - Tue, Jun 6Sumo Deadlift (7x7 AHAP)Metcon (Time)10 to 1 of SDHP 95/65Burpees