CrossFit WOD, June 20, 2023
CrossFit - Tue, Jun 20Monti “light” (Time)5 Rounds30 Step ups holding a 45 pound dumbbell in the front rack.10 Power Cleans 115/7530 Step ups 45lbs10 Hang power cleans 115/75
CrossFit WOD, June 19, 2023
CrossFit - Mon, Jun 19Dumbbell bench press (7x7 AHAP )Flat flies (5x15 )Flat bench flies Light Work Baby (Time)5 Rounds40 Empty Bar bench200m Run20 CFSU
CrossFit WOD, June 18, 2023
CrossFit - Sun, Jun 18Metcon (4 Rounds for reps)4 Rounds ( one minute each )2 minute rest after each roundPlank push ups jump rope air squats strict pull ups
CrossFit WOD, June 17, 2023
CrossFit - Sat, Jun 17Metcon (Time)PARTNER WORK YOU GO I GO ON ALL 5 ROUNDS 10 T2B 12 Power Snatch 95/6515 Wall Balls 25/20 20 HRPU500m Row
CrossFit WOD, June 16, 2023
CrossFit - Fri, Jun 16Metcon (Time)3200m Row 3 Mile Bike