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CrossFit - Mon, Jul 17Back Squat (5x10 AHAP )Back Rack Lunge (5x8 each leg )Carry On (AMRAP - Rounds and Reps)12 Minute AMRAP6 Front Squats 135/95 6 Strict Pull ups 12 Cal Bike

CrossFit - Sat, Jul 15Metcon (Time)5 Rounds (Partner)20 DB Snatch 60/45 10 each arm 20 Hollow Rocks 20 Cal Bike 20 Air Squats

CrossFit - Fri, Jul 14Metcon (Weight)40 Minute EMOMMin 1: 5 OHS Min 2: 7 Devils Press 35/25Min 3: 15 cal Row Min 4: Rest

CrossFit - Thu, Jul 13Dumbbell bench press (7x7 AHAP)Prison Press (4x Max Reps)Metcon (AMRAP - Rounds and Reps)Death by Burpee Box Jumps 24/20

CrossFit - Wed, Jul 12Metcon (AMRAP - Rounds and Reps)30 Minute AMRAP 4 Wall Walks 800m Run 10 T2B 15 KBs 53/4420 CFSU