CrossFit WOD, July 11, 2023
CrossFit - Tue, Jul 11Pendlay Row (5x5)Deadlift (5x5)Metcon (Time)4 Rounds 7 Pull ups 8 Deadlifts 225/18515 Cal Bike
CrossFit WOD, July 10, 2023
CrossFit - Mon, Jul 10Storming into the Week (Time)7 Rounds 8 ManMakers 35/259 Ring Dips 10 SDHP AHAP300m Row
CrossFit WOD, July 9, 2023
CrossFit - Sun, Jul 9Jennifer (AMRAP - Rounds)AMRAP in 26 minutes 10 Pull-Ups 15 Kettlebell Swings (1.5/1 Pood) 20 Box Jumps (24/20 in) Canadian 1st Class Constable Jennifer Kovach of Guelph, Canada, died March 14, 2013 https://www.crossfit.com/workout/2015/09/25#/comments
CrossFit WOD, July 8, 2023
CrossFit - Sat, Jul 8Metcon (Time)4 Rounds (Partner, You go I go on ALL). 200ft prowler or Yoke 10 Power Clean to Shoulder2Overhead 135/95 10 Burpee over Bar 20 GHDSU400m Run
CrossFit WOD, July 7, 2023
CrossFit - Fri, Jul 7Nutts (Time)For Time 10 Handstand Push-Ups 15 Deadlifts (250/175 lb) 25 Box Jumps (30/24 in) 50 Pull-Ups 100 Wall Ball Shots (20/14 lb) 200 Double-Unders 400 meter Run (with 45/35 lb plate) In honor of Lieutenant Andrew Richard Nuttall, 30, stationed…