CrossFit WOD, August 31, 2023
CrossFit - Thu, Aug 31Morrison (Time)50-40-30-20-10 Reps For Time Wall Ball Shots (20/14 lb) Box Jumps (24/20 in) Kettlebell Swings (1.5/1 pood) In honor of U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, died on September 26, 2010 http://www.crossfit.com/mt-archive2/007741.html
CrossFit WOD, August 30, 2023
CrossFit - Wed, Aug 30Metcon (Time)5 Rounds20 DB Snatch 65/45 10 each arm15 K2E 10 Deadlift 225/18530 Cal Bike
CrossFit WOD, August 29, 2023
CrossFit - Tue, Aug 29Shoulder Press (5x8 working sets)Metcon (AMRAP - Rounds and Reps)20 Minute AMRAP8 Push press 135/9510 Pull ups12 Weighted step ups 53/35 KB20 Cal Row
CrossFit WOD, August 28, 2023
CrossFit - Mon, Aug 28Back Squat (1x10 @ 60% )Back Squat (1x8 @ 70%)Back Squat (1x6 @ 75%)Back Squat (1x4 @ 80%)Front Squat (1x5 @ 60%)Front Squat (3x5 @ 70%)Metcon (Time)5 Rounds 15 Goblet Squats 53/3515 CFSU 15 KB SDHP 1 Minute Plank 400m Run
CrossFit WOD, August 27, 2023
CrossFit - Sun, Aug 27Metcon (5 Rounds for reps)5 Rounds 20 KBs 53/35 20 HRPU20 KB SDHP 400m Run 7 minutes to Complete (rest the remaining time)