CrossFit WOD, August 26, 2023
CrossFit - Sat, Aug 26Metcon (AMRAP - Rounds and Reps)40 Minute AMRAP 5 Squat Clean Thrusters 135/95 10 C2B Pull ups 5 HSPU 10 Pendlay rows 135/95 800m Run
CrossFit WOD, August 25, 2023
CrossFit - Fri, Aug 25Sumo Deadlift (5x8 Working Sets )Metcon (AMRAP - Rounds and Reps)15 Minute AMRAP 5 Strict Pull ups 5 Renegade Rows 50/3510 Sumo DL 185/13520 DUs/ 60 Singles
CrossFit WOD, August 24, 2023
CrossFit - Thu, Aug 24This Or This (Time)4 Rounds50 Cal Bike15 Burpees20 T2B25 Box Jumps 24/20
CrossFit WOD, August 23, 2023
CrossFit - Wed, Aug 23Metcon (Time)5 Rounds 1000m Row 10 KBs left arm 53/3510 KB Press left arm 10 KBs right arm 10 KB Press right arm 15 Wall Balls 20/1420 CFSU 40 Minute CAP
CrossFit WOD, August 22, 2023
CrossFit - Tue, Aug 22International Chest Day (Time)18-15-12-9 back UP 9-12-15-18 of: Bench Press 155/105 Run 400m between each set ending the round of 18 with a Run