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CrossFit - Wed, Sep 6Deadlift (7x5)Metcon (Time)4 Rounds 15 Deadlift 185/135 10 Pull ups 500m Row

CrossFit - Tue, Sep 5Back Squat (1x10 @ 60%)Back Squat (1x8 @ 65% )Back Squat (1x6 @ 70%)Back Squat (1x6 @ 75%)Back Squat (1x6 @ 80%)Front Squat (1x5 @ 60%)Front Squat (1x5 @ 70% )Front Squat (2x5 @ 75% )Metcon (AMRAP - Rounds and Reps)28…

CrossFit - Sun, Sep 3Metcon (5 Rounds for reps)5 Rounds 12 Deadlift9 Hang Cleans6 S2OH9 FS12 Backwards lunges with a set of DBs 50/35one Minute rest between rounds

CrossFit - Sat, Sep 2The 5 Burroughs Charity Workout (Time)Partner up 1 Mile Run Together into 5 Rounds of (13 reps each partner)26 KBs 26 Box Jumps 24/2026 CFSU26 Goblet squats 26 Burpees or HRPUEND with 1 Mile Run Together

CrossFit - Fri, Sep 1Back Squat (1x10 @ 60%)Back Squat (1x8 @65%)Back Squat (1x8 @70%)Back Squat (1x8 @75%)Front Squat (1x5 @60%)Front Squat (1x5 @65%)Front Squat (2x5 @ 70%)5k Run (Time)Max Effort 5k Run