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CrossFit - Mon, Sep 11Back Squat (1x8 @65%)Back Squat (1x8 @70%)Back Squat (1x6 @80%)Back Squat (1x6 @ 85%)Front Squat (1x5 @60% )Front Squat (1x5 @70%)Front Squat (1x5 @75%)Front Squat (1x5 @ 80%)Metcon (Time)5 Rounds 20 Wall Balls 25/2020 Cal Bike20 Renegade Rows 35/25

CrossFit - Sun, Sep 10It’s Football time (AMRAP - Rounds and Reps)24 Minute AMRAP 6 Power Snatch 115/856 T2B 6 HSPU18 Cal Bike

CrossFit - Sat, Sep 9Metcon (Time)Partner 5 Rounds (You go I go on All) 40 Wall Balls 200ft Farmers Carry 70lbs KBs 400m Run 10 C2B Pull ups 10 Squat Cleans 135

CrossFit - Fri, Sep 8Back Squat (1x10 @60%)Back Squat (1x8 @75%)Back Squat (1x8 @75%)Back Squat (1x8 @ 80%)Front Squat (1x5 @60%)Front Squat (1x5 @65%)Front Squat (2x5 @ 70%)Metcon (Time)30 Minute AMRAP 750m Row 40 Lunges 20 each leg20 DB Push Press 35/2520 Jump Squats 20…

CrossFit - Thu, Sep 7Wood (Time)5 Rounds For Time 400 meter Run 10 Burpee Box Jumps (24/20 in) 10 Sumo-Deadlift High-Pulls (95/65 lb) 10 Thrusters (95/65 lb) 1 minute Rest In honor of Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, died on…