CrossFit WOD, October 1, 2023
CrossFit - Sun, Oct 1Metcon (Time)5 Rounds20 DB Snatch 60/45 10 each arm 15 Goblet Squats 60/4510 V-Ups 30 V-sit hold 400m Run
CrossFit WOD, September 30, 2023
CrossFit - Sat, Sep 30Metcon (AMRAP - Rounds and Reps)Partner Work (You Go I Go On All)40 Minute AMRAP20 Wall Balls 20/1410 Power Cleans 135/9520 Ball Slams 20/1410 Box Jumps 24/20 20 HRPU 10 Cal Bike
CrossFit WOD, September 29, 2023
CrossFit - Fri, Sep 29Back Squat (1x6 @65%)Back Squat (1x6 @75%)Back Squat (2x6 @80%)Front Squat (1x5 @ 60%)Front Squat (1x5 @65%)Front Squat (2x5 @70%)5k Row (Time)Max Effort 5k Row
CrossFit WOD, September 28, 2023
CrossFit - Thu, Sep 28Metcon (AMRAP - Rounds and Reps)28 Minute AMRAP 10 KBs 53/4410 KB Bent over row each arm 10 Pass Throughs 20 Cal Bike
CrossFit WOD, September 27, 2023
CrossFit - Wed, Sep 27Metcon (6 Rounds for reps)6 Rounds400m Run10 Hang Squat Clean Thrusters 95/65 10 T2B 10 Burpees 7 Minutes to complete each round. Extra time is your Rest