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CrossFit - Fri, Oct 6Back Squat (1x4 @75%)Back Squat (3x4 @ 80%)Front Squat (1x5 @60%)Front Squat (1x5 @ 65%)Front Squat (2x5 @70%)Metcon (3 Rounds for reps)3 Rounds 800m Run max Burpees in 3 Minutes 2 minute Rest

CrossFit - Thu, Oct 5Cleans and Core 5 (Time)5 Rounds 15 Cal Bike 8 Hang power Cleans 135/95 15 Back Ext 7 Hang Squat Cleans 135/95 15 GHDSU

CrossFit - Wed, Oct 4Shoulder Press (5x7)Push Press (5x7 )Jackie (Time)For time: 1,000-meter row 50 thrusters 30 pull-ups Men: 45 lb. Women: 35 lb.

CrossFit - Tue, Oct 3AdamBrown (Time)2 Rounds For Time 24 Deadlifts (295/205 lb) 24 Box Jumps (24/20 in) 24 Wall Ball Shots (20/14 lb) 24 Bench Press (195/125 lb) 24 Box Jumps (24/20 in) 24 Wall Ball Shots (20/14 lb) 24 Cleans (145/100 lb) In…

CrossFit - Mon, Oct 2Back Squat (1x6 @ 70%)Back Squat (1x6 @ 80%)Back Squat (1x3 @ 90%)Back Squat (1x2 @ 95% )Front Squat (1x5 @ 65%)Front Squat (1x4 @ 75%)Front Squat (2x4 @ 80% )5k Run (Time)Max Effort 5k Run