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CrossFit - Wed, Oct 11Holbrook (10 Rounds for reps)10 Rounds each for time: 5 Thrusters, 115# 10 Pull-ups 100m Sprint Rest 1-Minute In honor of U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, was killed on July 29th, 2010 http://www.crossfit.com/mt-archive2/007405.html

CrossFit - Tue, Oct 10Dumbbell bench press (7x7 AHAP)

CrossFit - Mon, Oct 9Back Squat (1x5 @70%)Back Squat (1x5 @ 80%)Back Squat (1x3 @ 85%)Back Squat (1x2 @ 90%)Back Squat (1x1 @ 100%)Front Squat (1x5 @ 65%)Front Squat (1x4 @ 75%)Front Squat (1x4 @ 80%)Front Squat (1x4 @ 85%)Metcon (AMRAP - Rounds and Reps)30…

CrossFit - Sun, Oct 8Kelly (Time)5 Rounds for time of: 400m Run 30 Box Jumps, 24'' / 20'' 30 Wall-Ball Shots, 20# / 14#

CrossFit - Sat, Oct 7