CrossFit WOD, October 16, 2023
CrossFit - Mon, Oct 16Back Squat (1x5 @ 65%)Back Squat (1x5 @ 70%)Back Squat (1x5 @ 75%)Back Squat (1x5 @ 80%)Front Squat (1x5 @ 60% )Front Squat (3x5 @ 65%)Metcon (Time)3 Rounds 1200 meter Row 25 KBs 53/35 75 Air Squats
CrossFit WOD, October 15, 2023
CrossFit - Sun, Oct 15Metcon (AMRAP - Rounds and Reps)20 Minute AMRAP10 Push press 95/6510 Front Rack Lunges 5 Each leg 95/6510 Pendlay Rows 95/6510 Hang Squat Cleans 95/65
CrossFit WOD, October 14, 2023
CrossFit - Sat, Oct 14Metcon (Time)5 Rounds (Partner work) You go——I Go on ALL 100 Ft Farmers Carry 70/53 10 DB RDL 60/4510 Goblet Squats 60/45500m Row10 DB Snatch each arm 60/4510 Box Jumps 24/20
CrossFit WOD, October 13, 2023
CrossFit - Fri, Oct 13Back Squat (1x4 @ 70% )Back Squat (1x4 @ 75% )Back Squat (1x4 @ 80% )Back Squat (1x4 @ 85% )Front Squat (1x5 @ 60% )Front Squat (1x5 @ 65% )Front Squat (2x5 @ 70% )Metcon (Time)100 Wall Balls 20/14 100…
CrossFit WOD, October 12, 2023
CrossFit - Thu, Oct 12Sumo Deadlift (8x4 AHAP)Stiff leg deadlift (5x8)Stiff leg deadlift Metcon (Time)5 Rounds10 SDHP 75/5510 T2B10 Power Snatch 75/55