Blog Medium Images

CrossFit - Mon, Nov 20Sumo Deadlift (6x6 AHAP)Metcon (AMRAP - Rounds and Reps)15 Minute AMRAP 5 SDHP 95/6510 Cal Bike 20 HRPU

CrossFit - Sun, Nov 19Metcon (AMRAP - Rounds and Reps)28 Minute AMRAP 8 Power Snatch 95/658 Burpees over Bar 8 Lunges (4 each leg) 200m Run

CrossFit - Sat, Nov 18Metcon (Time)5 Rounds (Partner Work) You Go I Go on All! 5 Deadlift 225/18510 Box Jumps 24/2015 Wall Balls 20/1420 Cal Bike

CrossFit - Fri, Nov 17Back Squat (1x5 @ 60%)Back Squat (1x5 @70%)Back Squat (2x5 @ 75%)Front Squat (1x5 @ 60%)Front Squat (1x5 @ 70% )Front Squat (1x5 @ 75%)5k Row (Time)Max Effort 5k Row

CrossFit - Thu, Nov 16Bench Press (8x5 Working Sets)Dumbbell Fly (5x15 )Metcon (Time)3 Mile Bike